The most common time length for a massage. Helps release tension and move the blood flow in the right way. One hour is good enough to work a full body massage while allowing yourself to relax and unwind.
This amount of time is a fan favorite because deep tissue massage requires time. The more time I have, the more effective the massage can be. A 90 minute massage can help relieve several areas of knots and tension.
2 hour massage sessions are what I call "the works". Your therapist will use this time to most of the technique she or he has learned in their career. This is a great amount of time to work on balance and recovery with slow efficient work.